How to use the 4x Journal

How to use the 4x Journal

Trading journals are an essential tool for traders of all levels, particularly when it comes to gaining discipline and take better actions.

The 4x trading journal is a comprehensive and user-friendly tool that can help you take your trading to the next level by focusing on discipline and self-reflection.

Product Overview

The 4X Trading Journal is your daily companion in your journey to become a successful trader. This journal allows you to create a concrete trading plan, document your setups, monitor your trades, and conduct insightful weekly reviews, all designed to improve your consistency and discipline.


Getting Started

Before you dive into recording your trades, it's important to construct your trading plan with the help of our Trading Plan ebook. The trading plan sections you need to complete include:

- Know Yourself as a Trader
- Goals
- Markets & Timeframes
- Routine & Habits
- Risk Management
- Discipline
- Strategy

Step-by-Step Guide

Step 1: Build Your Trading Plan

Follow the instructions in the Trading Plan ebook to fill out each section of the trading plan. Be honest and precise - this foundation will guide your trading decisions.

Step 2: Describe Your Setups

In this section, provide a brief description of your setups and sketch your entry points for both long and short trades. Fill out the Entry Signal Checklist and describe your Stop Loss and Take Profit strategy. Feel free to add any notes you think will be beneficial.



Step 3: Journal Your Trades

Each trade you execute provides a learning opportunity. For each trade:

- Reflect on your **Mindset**: Were you in the right state to trade? Did you respect your rules?
- Breakdown your **Trade**: Describe your analysis, execution, and trade management. Identify your errors and opportunities to improve.
- Track your **Performance**: Keep a numerical record of how the trade performed.

Step 4: Weekly Reviews

At the end of each trading week, set aside time to reflect on your performance. The review includes:

- Reflection: Identify errors and areas for improvement.
- Mindset: Explore your emotional landscape during the week's trades.
- Edge: Find ways to improve your plan.
- Action Plan: Set goals for the coming week.

Tips and Best Practices

- Time your journaling: We recommend journaling your trades a few hours after you've finished trading. This break allows your mind to rest and process thoughts more effectively.
- Consistency is key: Make journaling a habit. Even on tough days, especially those ending with losses, ensure you complete your journal. Those are the moments when you can experience significant growth by facing and learning from your mistakes.


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